Barre aux noix (dr hyman) de Nathierry
These bars make an excellent snack or a quick on-the-run breakfast with a piece of fruit.
1 c. natural cashew butter
1½ cups whole Brazil nuts
¾ c. honey
½ c. raw, shelled pumpkin seeds
½ c. sliced almonds
½ c. raw, shelled sunflower seeds
½ c. ground flaxseeds
¹?3 c. dried organic cranberries
1 tsp. ground cinnamon
2 c. gluten-free crispy brown rice cereal
Lightly coat a 9?x13?baking dish with grapeseed oil. Set aside.
In the bowl of the food processor, add Brazil nuts and pulse until nuts are ground into a
fine powder. Place in a large mixing bowl. Add the pumpkin seeds, almonds, sunflower seeds,
flaxseeds, cranberries, cinnamon, and sprouted grain cereal to the bowl. In a large saucepan on
the stove, add the cashew butter and honey and heat until very hot and bubbling. Transfer this
mixture to the mixing bowl and mix together using a wooden spoon. Immediately press mixture
firmly into the baking dish (wear rubber gloves if needed).Let mixture cool in the refrigerator.
Cut into 16 pieces and serve. Wrap each bar individually with wax paper and store in the freezer.
Nutritional Analysis:
Per Serving: Calories 377, Carbohydrates 30g, Fiber 5g, Protein 10g, Fat 27.5g, Cholesterol 0
mg, Sodium 25mg, Calcium 170 mg
1 c. natural cashew butter
1½ cups whole Brazil nuts
¾ c. honey
½ c. raw, shelled pumpkin seeds
½ c. sliced almonds
½ c. raw, shelled sunflower seeds
½ c. ground flaxseeds
¹?3 c. dried organic cranberries
1 tsp. ground cinnamon
2 c. gluten-free crispy brown rice cereal
Lightly coat a 9?x13?baking dish with grapeseed oil. Set aside.
In the bowl of the food processor, add Brazil nuts and pulse until nuts are ground into a
fine powder. Place in a large mixing bowl. Add the pumpkin seeds, almonds, sunflower seeds,
flaxseeds, cranberries, cinnamon, and sprouted grain cereal to the bowl. In a large saucepan on
the stove, add the cashew butter and honey and heat until very hot and bubbling. Transfer this
mixture to the mixing bowl and mix together using a wooden spoon. Immediately press mixture
firmly into the baking dish (wear rubber gloves if needed).Let mixture cool in the refrigerator.
Cut into 16 pieces and serve. Wrap each bar individually with wax paper and store in the freezer.
Nutritional Analysis:
Per Serving: Calories 377, Carbohydrates 30g, Fiber 5g, Protein 10g, Fat 27.5g, Cholesterol 0
mg, Sodium 25mg, Calcium 170 mg
Source: NATHIERRY
Recette
46731, publiée le
2010-11-20 à 15:40, 39 vues
